Catherine is a Senior Pilates Instructor with more than 20 years experience and a specialist background in dance conditioning. As the Pilates Instructor for Queensland Ballet, she works as part of the Performance Health team supporting professional dancers, and has extensive experience working with recreational and pre-professional ballet students, helping dancers develop strength, body awareness and movement efficiency while reducing injury risk. Her combination of dance training, Pilates expertise and strength and conditioning knowledge enables her to bridge the gap between artistic performance and evidence-informed physical preparation.