Bei Zhang

A senior trainer in Lesmills Bodybalance and Lesmillscore, with over 20 years of experience in both group and private instruction. A certified Pilates instructor by Basi and Polestar, with more than 10 years of experience in private and group sessions. Specializing in Pilates mat and apparatus training, integrating Tai Chi, yoga, and other training methods to activate deep and superficial core muscles. The approach focuses on proper body alignment, enhancing mobility, stability, and flexibility through strength training, leading to improvements in athletic performance and stage presence.